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Are you spending precious minutes turning and fighting to fall into a peaceful slumber? Don't let insomnia control your existence. With the right techniques, you can optimize your resting habits and emerge feeling energized. Here are some proven tips to conquer your difficulty sleeping: * Create a consistent rest schedule, even on days off. * Deve

While you drift soundly at night, your jaw may be working overtime. Teeth grinding, also known as bruxism, can occur during the day or, more commonly, throughout sleep. This often unnoticed activity can lead to a host of problems, from aching teeth and jaw pain to headaches and even earaches. Understanding the causes and likely consequences of nigh

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